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Health Tips - Dementia

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• Dementia
• 1. No day napping, keep regular bedtimes.
  
• 2. Avoid alcohol or caffeine at night.
  
• 3. Take responsibility of yourself.
  
• 4. Continue with interests and hobbies.
  
• 5. Make sure to control any pain.
  
• 6. Exercise daily.
  
• 7. Eat nutritious diet.