- Arthritis
- 1. Switch between heavier and lighter tasks.
- 2. Increase activities that build strength, increase endurance, and maintain flexibility.
- 3. Reduce the amount of foods cooked at high temperatures.
- 4. Cut out candies, processed foods, and white flour baked foods.
- 5. Get the bulk of proteins from vegetables and beans.
- 6. Cut back on drinking and smoking.
- 7. Change positions frequently.
- 8. Top up your vitamins and minerals.
- 9. Drink lots of water.
- 10. Vitamin C and E stimulate the production of cartilage components.
- 11. Caffeine weakens bones.